The Mindfulness Meditation Group welcomes both inexperienced and experienced meditators to a weekly offering that will be hybrid-- both online and in person. It is facilitated by Jill Stansbury, the BQC Wellness Coordinator, who is a trained Mindfulness-based Stress Reduction facilitator through Brown University. This group meets weekly. Each session will open with a group grounding practice, followed by a check-in on weekly practice, and group selection of a mindfulness practice that is appropriate for the needs of those in attendance, such as loving-kindness meditation, open-awareness meditation, body-scanning, walking meditation, or mindful yoga. After a thirty minute meditation practice, there will be a shared reading and discussion from a book related to meditation in a queer context. Sessions will close with a love, light, and healing practice, followed by tea time. 

Virtual Option

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/W6OvfmqDQba1pQw0p3t-MQ

After registering, you will receive a confirmation email containing information about joining the meeting.

For those participating via Zoom,  please sign in 10 minutes in advance to work out all technical challenges. Electronic entrance to the meeting closes at 7:25 pm.