This group is designed for LGBTQ+ and BIPOC individuals and allies who are curious about or committed to enhancing their well-being through mind-body practices. Whether you're new to the wellness space, just learning to meditate, or you're an experienced energy worker or yoga enthusiast, this space is for you. Together, we'll explore tools for nervous system regulation, emotional resilience, movement and strength training, energy work, and intuitive development. Each session is grounded in science, community, and lived experience. Each session will vary in theme and approach, ranging from group discussions and guided practices (like meditation, wellness techniques, or mindful movement) to educational talks on the nervous system and stress management, all within a supportive and trauma-informed container.